Goulash (4)

700g pork, diced
1 tbsp olive oil
2 onions, chopped
1 clove garlic, crushed
1 tbsp plain flour
1 tbsp paprika
1 tin tomatoes
1 red pepper
5fl oz sour cream
salt, pepper, parsley

1. Brown the meat in the oil
2. Add onions and garlic
3. Fry for 5 mins
4. Sprinkle in the flour and paprika
5. Add tomatoes and pepper
6. Season
7. Transfer to a casserole dish
8. Bake 140, GM1 for 2 hours
9. Top with cream and parsley