Keema (4)

675g mince
2 tbsp oil
1 onion, chopped
2 garlic cloves, chopped
5cm piece ginger, chopped
1 can tomatoes
1 tbsp ketchup
1 can tomato soup
1 red pepper, chopped
2 chillies, chopped
2 tsp garam masala
coriander leaves
1 tsp tumeric
1 tsp ground coriander
½ tsp chilli powder
1 cardamom pod
handful of peas

1. Fry meat and vegetables
2. Add spices, cook for 10 mins
3. Add remaining ingredients
4. Simmer for 1 hour

Chilli con carne (8)

2 onions, diced
3 garlic cloves, crushed
coriander leaf
2 green chillies, diced
2 tsp dried chilli flakes
2 tsp cumin
2 tsp cinnamon
2 tsp oregano
1kg mince
2 tbsp tomato puree
200ml red wine
600g tinned tomatoes
1 tbsp black treacle
1 litre beef stock
2 red peppers, diced
400g can kidney beans

1. Fry onions, garlic, spices for 10 mins
2. Add mince and brown
3. Add remaining ingredients
4. Cook for 1 1/2 hours

Lasagne

250g mince
1 onion, diced
1 garlic clove, crushed
2 peppers, diced
1 tin tomatoes
tomato purée
1 stock cube
oregano
salt, pepper
sheets of lasagne
cheese sauce

1. Fry onions, garlic, mince
2. Add remaining ingredients
3. Simmer for 45 mins
4. Layer with lasagne and cheese sauce
5. Top with cheese
6. Bake 180, GM4 for 30 mins